Best Exercise to Grow Tall


There are many exercises which are very helpful in stretching your body and increasing your height. That's why I have decided to mention some of the best exercises which are very helpful in making you grow tall.

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4 Exercises to Grow Tall 

I have seen many people asking how to grow tall after 18. Some are suspicious about the answers and they don't know if it is true or not. But let me tell you, it is possible to increase your height even after 18.

Hanging exercises

There is a good reason why hanging bars are found in most children playgrounds. This is probably a trick to help them grow taller. This can work for you too. Hanging on a bar simply helps to stretch the spine and also the joints. A well and carefully stretched spine will gradually contribute to an increase in height. Look for a place with a horizontal bar and hang on it with the hands and shoulders in a relaxed position. Do this for a period of at least 20 seconds and repeat the exercise preferably 3 times.

Swimming

Swimming is a fun activity, not to mention an excellent exercise to improve height. It’s a good exercise most especially because it involves the entire body. It’s also a way of stretching the joints and the spine. In addition, swimming triggers the release of growth hormones that greatly help in growth and enhancing height. Take part in swimming on regular basis and within no time you will be growing tall.

Cobra stretch

The name might sound scary but this is definitely an effective way of gaining height. It’s an exercise that mostly stretches the spine and therefore makes it more flexible. All that is required is you lie down on the floor with the face downwards. The palms should be below your shoulders and touching the floor. With the legs together, lift the upper part of your body that is the chest in an elevated angle and form an arch with your back. Stay in this position for about 30 seconds and repeat the exercise up to 4 times.

Forward spine stretch

Just as the name suggests, this is an exercise meant to stretch out the spine. It elongates the spine and also makes it flexible. Sit on a mat with the legs in front of you. Keep the legs apart, preferably the same width as your shoulders. Now bend and try to reach out and hold the tips of your toes.

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