How to Grow Tall Naturally?

There are two things that in large extent determine your height. One is the genetics inherited from your parents and the other is the environmental factors. You cannot control the genetic factors but you can control the environmental factors to some extent. What this means is that there some things that you can do and increase your height.

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Avoid growth stunting factors

Although many scientists argue that there is little you can do to increase your height, there are some of the measures you can take to ensure that your natural height is not tampered with. One of them is to avoid drugs and alcohol. They are thought to contribute to stunted growth if you consume them from a young age. Caffeine also has some effects. It will keep you from sleeping soundly and therefore affect your growth and development.

Get plenty of sleep every night

A recent study shows that a teenager needs to have from 8 to 11 hours of sleep for uninterrupted growth and development. The body grows and regenerates tissues while you are asleep. Therefore, make your sleeping environment as calm as possible and get enough sleep.

Get a good diet

As we all know, malnutrition can greatly contribute to stunted growth. The body will lack enough energy for the growth and development processes. Those nutrients that are necessary for growth will also be insufficient. Therefore, ensure you get all the necessary nutrients, vitamins and mineral salts in order to grow tall naturally.

Practice good posture

The posture you adopt can greatly rob you some extra height. Posture is essential for maximum height increase. You should teach every part of your body to stay in its proper position. Learn how to hold your head, legs, pelvis and other parts of your body. Always sit upright and walk correctly.

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