Best Foods to Increase Height

Here I am sharing with you some of the foods which are very beneficial or necessary for increasing the height.

Milk

Milk always ranks high on the list of foods that help support growth and ultimately increase in height. The best thing about milk is that it contains so many nutrients most of which boost height. It is a good source of calcium which is known to be actively involved in the growth and development of bones. Additionally, milk contains other vital nutrients for growth enhancement such as protein and vitamin A. All you have to do is drink about two glasses of milk in a day.

Fruits and vegetables

Both fruits and vegetables are sources of vitamins and nutrients that are needed to promote normal body growth and enhance height. Apart from this, fruits and vegetables are quite important for the overall health and wellbeing. Have a serving of various fruits in a day such as mangoes, watermelon, oranges, and pawpaw. You get to reap the benefits of vitamin A and C, both of which promote proper growth and development of bones and tissues. Moreover, eat vegetables such as broccoli, spinach, and pumpkin among many others.

Eggs

Eggs have high protein content. In addition, they are inexpensive and readily available making them a perfect choice for food to include in your diet. The protein works to promote the development of body tissues which in turn boosts increase in height. Moreover, eggs contain vitamin B2 which is crucial for the healthy growth of bones. Preferably, eat at least two eggs in a day.

Chicken


As we already know, protein is needed for normal growth and development in the body. As a matter of fact, lack of enough protein in the body is always associated with stunted growth. This definitely points out the importance of protein in enhancing height. Chicken is a rich source of the much-needed protein. It is also delicious and can be cooked in many different ways.

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