Best Foods to Increase Height

Here I am sharing with you some of the foods which are very beneficial or necessary for increasing the height.

Milk

Milk always ranks high on the list of foods that help support growth and ultimately increase in height. The best thing about milk is that it contains so many nutrients most of which boost height. It is a good source of calcium which is known to be actively involved in the growth and development of bones. Additionally, milk contains other vital nutrients for growth enhancement such as protein and vitamin A. All you have to do is drink about two glasses of milk in a day.

Fruits and vegetables

Both fruits and vegetables are sources of vitamins and nutrients that are needed to promote normal body growth and enhance height. Apart from this, fruits and vegetables are quite important for the overall health and wellbeing. Have a serving of various fruits in a day such as mangoes, watermelon, oranges, and pawpaw. You get to reap the benefits of vitamin A and C, both of which promote proper growth and development of bones and tissues. Moreover, eat vegetables such as broccoli, spinach, and pumpkin among many others.

Eggs

Eggs have high protein content. In addition, they are inexpensive and readily available making them a perfect choice for food to include in your diet. The protein works to promote the development of body tissues which in turn boosts increase in height. Moreover, eggs contain vitamin B2 which is crucial for the healthy growth of bones. Preferably, eat at least two eggs in a day.

Chicken

As we already know, protein is needed for normal growth and development in the body. As a matter of fact, lack of enough protein in the body is always associated with stunted growth. This definitely points out the importance of protein in enhancing height. Chicken is a rich source of the much-needed protein. It is also delicious and can be cooked in many different ways.

Best Exercise to Grow Tall

There are many exercises which are very helpful in stretching your body and increasing your height. That's why I have decided to mention some of the best exercises which are very helpful in making you grow tall.

4 Exercises to Grow Tall 

I have seen many people asking how to grow tall after 18. Some are suspicious about the answers and they don't know if it is true or not. But let me tell you, it is possible to increase your height even after 18.

Hanging exercises

There is a good reason why hanging bars are found in most children playgrounds. This is probably a trick to help them grow taller. This can work for you too. Hanging on a bar simply helps to stretch the spine and also the joints. A well and carefully stretched spine will gradually contribute to an increase in height. Look for a place with a horizontal bar and hang on it with the hands and shoulders in a relaxed position. Do this for a period of at least 20 seconds and repeat the exercise preferably 3 times.

Swimming

Swimming is a fun activity, not to mention an excellent exercise to improve height. It’s a good exercise most especially because it involves the entire body. It’s also a way of stretching the joints and the spine. In addition, swimming triggers the release of growth hormones that greatly help in growth and enhancing height. Take part in swimming on regular basis and within no time you will be growing tall.

Cobra stretch

The name might sound scary but this is definitely an effective way of gaining height. It’s an exercise that mostly stretches the spine and therefore makes it more flexible. All that is required is you lie down on the floor with the face downwards. The palms should be below your shoulders and touching the floor. With the legs together, lift the upper part of your body that is the chest in an elevated angle and form an arch with your back. Stay in this position for about 30 seconds and repeat the exercise up to 4 times.

Forward spine stretch

Just as the name suggests, this is an exercise meant to stretch out the spine. It elongates the spine and also makes it flexible. Sit on a mat with the legs in front of you. Keep the legs apart, preferably the same width as your shoulders. Now bend and try to reach out and hold the tips of your toes.

How to Speed Up Growth Hormones?

There are many ways to speed up the growth hormones, there are both artificial and natural ways available. I recommend not to go for artificial ways as there could be side effects. That is why I have decided to mention natural ways to grow quickly.

Natural Ways to Speed Up Growth Hormones 

Deep sleep

It is a fact that our bodies undergo repair and restoration during sleep. This is brought about by the human growth hormone. In addition to this, the hormone is responsible for growth in human beings. Having deep and quality sleep induces the production of the growth hormones. Therefore, sleep deprivation means there are low levels of the growth hormones being released. In order to have quality sleep and stimulate the release of these hormones, take a warm shower just before you retire to bed.

Fasting intermittently

This doesn’t mean you abstain from eating the entire day. The point here is doing it intermittently. There are several ways to do the fasting. For instance, you can opt to skip breakfast and just have two meals in a day that is lunch and dinner. This form of fasting stimulates an increased release of the human growth hormones. Furthermore, fasting for longer will make the body not secrete insulin and this, in turn, triggers secretion of the growth hormone.

Intense workouts

Intense exercises can significantly help boost the production of growth hormones. This is because intense workouts subject the muscles and tissues to pressure and stress. The pituitary gland is then stimulated to release elevated levels of the growth hormones so that they can restore the worn out tissues and muscles. Indulge in those exercises that involve the whole body such as pull-ups, sledgehammer and jumping jack.

Don’t eat too much before sleeping

As you already know, the only thing that gets in the way of the production of growth hormones is insulin. In most cases, after having a meal the levels of insulin in the bloodstream are likely to get elevated. With high levels of insulin in the bloodstream, the human growth hormones are released in little amounts. Preferably take a meal three hours before you retire to bed so that by then the levels of insulin will have gone down.

How to make Bones Stronger and Longer?

It's our bones which increase our height and make us look taller. That is why we must take care of our bones properly so they grow taller and stronger.

Following are some of the tips which help you in making your bones stronger and larger.

4 Tips for Larger and Stronger Bones

Exercise

Exercises are important when it comes to building strong bones and keeping them fit. When you are exercising, the muscles apply pressure and stress on the bones and this greatly helps to build and strengthen them. Also, there is restoration and regeneration of the bone tissue after a workout and this contributes to making the bones stronger. The best exercises for effective results include jogging, walking, hiking, jumping rope and running.

Calcium consumption

Calcium is actively involved in making the bones strong. As a matter of fact, weak and poorly developed bones are associated with low amounts of calcium in the body. Therefore, when the body has enough calcium it is able to build and maintain strong bones. The best calcium is the one you consume through foods. There are various calcium food sources such as milk, cheese, turnip and broccoli that you can make part of your daily diet.

Get plenty of vitamin D

Vitamin D works hand in hand with calcium to make healthy and strong bones. What vitamin D does is it boosts the body’s ability to absorb calcium mineral. In addition, it keeps the bones in shape and prevents the development of weak bones. You can easily get vitamin D from sunshine. All you have to do is spend some time in direct sunshine for about 5 minutes. Be cautious of overexposure to sunlight can damage your skin. Foods that contain vitamin D include tuna mackerel and egg yolks. You can also take vitamin D supplements.

Get enough vitamin K

Vitamin k can contribute greatly to bone health. One thing it does is improving bone density. A higher bone density is equivalent to strong bones that are less susceptible to fractures. Foods that are excellent sources of vitamin K include broccoli, green leafy vegetables, berries, and nuts. You can also get vitamin K supplements and take the recommended amount on daily basis.

How to Grow Tall Naturally?

There are two things that in large extent determine your height. One is the genetics inherited from your parents and the other is the environmental factors. You cannot control the genetic factors but you can control the environmental factors to some extent. What this means is that there some things that you can do and increase your height.

Avoid growth stunting factors

Although many scientists argue that there is little you can do to increase your height, there are some of the measures you can take to ensure that your natural height is not tampered with. One of them is to avoid drugs and alcohol. They are thought to contribute to stunted growth if you consume them from a young age. Caffeine also has some effects. It will keep you from sleeping soundly and therefore affect your growth and development.

Get plenty of sleep every night

A recent study shows that a teenager needs to have from 8 to 11 hours of sleep for uninterrupted growth and development. The body grows and regenerates tissues while you are asleep. Therefore, make your sleeping environment as calm as possible and get enough sleep.

Get a good diet

As we all know, malnutrition can greatly contribute to stunted growth. The body will lack enough energy for the growth and development processes. Those nutrients that are necessary for growth will also be insufficient. Therefore, ensure you get all the necessary nutrients, vitamins and mineral salts in order to grow tall naturally.

Practice good posture

The posture you adopt can greatly rob you some extra height. Posture is essential for maximum height increase. You should teach every part of your body to stay in its proper position. Learn how to hold your head, legs, pelvis and other parts of your body. Always sit upright and walk correctly.